Psyllium fiber

There psyllium fiber can be used for:

• It has a high water retention power and has the ability to swell upon contact with water, forming a particularly consistent and adhesive visco-elastic mass.
• Psyllium can be used like chia or flax seeds: add it to smoothies and porridge to add fiber and blend it. You can also boil it in a little water and use it as a vegan substitute, as it turns into a gelatinous mass.
• 1g of fiber can reach up to bind up to 60 ml of water